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Fine lines: Tanning depletes the natural collagen present in your skin, causing it to become crepey, dry and wrinkled. Skin peels help to strip back dry, dull-looking skin, whilst also stimulating new cell turnover and collagen production. Microneedling is another great treatment for stimulating cell renewal and collagen production, as it harnesses your skin’s natural healing process, for.. The Ideal UV Index for Tanning. Tanning is an art, and the UV index between 3 to 5 is your palette. This range provides a balance, offering enough UVB rays for effective tanning while minimizing the risk of skin damage. However, the ‘ideal’ index is not one-size-fits-all.

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But even if the UV index is at the lowest level, you still must protect your skin with sunscreen. In addition, those who resort to indoor tanning beds to avoid the sun’s rays are actually most at.. However, choosing a time with a lesser UV index and using the correct amount of sun protection can help you achieve a tan while minimising the risks involved. Usually, an index range between 2 and 5 is the best for tanning, however, it is very important to limit the duration to mimnimize the risk.